Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	87.86 g	87.86%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	1.36 g	1.36%
Total lipid (fat)	0.19 g	0.19%
Ash	1.03 g	1.03%
Carbohydrate, by difference	9.56 g	9.56%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	4.73 g	4.73%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.24 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	35 mg	0.04%
Potassium, K	166 mg	0.17%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.21 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.153 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%
Thiamin	0.042 mg
Riboflavin	0.023 mg
Niacin	0.165 mg
Pantothenic acid	0.113 mg
Vitamin B-6	0.129 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	6.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	0.031 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.073 g	0.07%
18:2 undifferentiated	0.07 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	18 mg	0.02%
Tryptophan	0.02 g	0.02%
Threonine	0.033 g	0.03%
Isoleucine	0.048 g	0.05%
Leucine	0.048 g	0.05%
Lysine	0.065 g	0.06%
Methionine	0.011 g	0.01%
Cystine	0.024 g	0.02%
Phenylalanine	0.035 g	0.04%
Tyrosine	0.034 g	0.03%
Valine	0.031 g	0.03%
Arginine	0.183 g	0.18%
Histidine	0.022 g	0.02%
Alanine	0.038 g	0.04%
Aspartic acid	0.074 g	0.07%
Glutamic acid	0.22 g	0.22%
Glycine	0.057 g	0.06%
Proline	0.042 g	0.04%
Serine	0.04 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg